Your Personal
Transformation
Boutique personal training in Cascais — where every workout is designed just for you.
Filipe Duarte — Head Trainer & Founder
Training
Your journey, your way.
From first-timers to athletes — every program is built around you.
Your Path to Results
Initial Assessment
We start with a thorough evaluation of your fitness level, goals, and any physical considerations to build your personalized plan.
Initial Assessment
We start with a thorough evaluation of your fitness level, goals, and any physical considerations to build your personalized plan.
Personal Training
One-on-one sessions with Filipe, fully adapted to your body and goals. Every rep, every set — designed specifically for you.
Personal Training
One-on-one sessions with Filipe, fully adapted to your body and goals. Every rep, every set — designed specifically for you.
Boxing & Self-Defense
Learn boxing technique and self-defense in a fun, challenging format. Great for cardio, coordination, and confidence.
Boxing & Self-Defense
Learn boxing technique and self-defense in a fun, challenging format. Great for cardio, coordination, and confidence.
Circuit Training
High-variety circuit workouts that keep you engaged and push your limits. Never the same routine twice.
Circuit Training
High-variety circuit workouts that keep you engaged and push your limits. Never the same routine twice.
Outdoor Sessions
Take training outside to nearby parks for fresh air and functional fitness. A favorite among our members.
Outdoor Sessions
Take training outside to nearby parks for fresh air and functional fitness. A favorite among our members.
Rehabilitation
Specialized programs for injury recovery and physical rehabilitation, working within your body's limits to rebuild strength safely.
Rehabilitation
Specialized programs for injury recovery and physical rehabilitation, working within your body's limits to rebuild strength safely.
About
Training that feels like family.
FIT'S ACADEMIA isn't a big-box gym — it's a small, personal space where every member gets real attention.
Led by trainer Filipe Duarte, FIT'S ACADEMIA is a boutique gym in Alvide, Cascais, where personalized attention comes first. No generic programs, no feeling lost in a crowd.
Filipe's approach is analytical, structured, and deeply adaptive. Whether you're a retiree taking your first steps into fitness, recovering from an injury, or an athlete looking to push past plateaus — every session is designed around your unique body and goals.
The intimate atmosphere creates a family-like bond between trainer and clients. Members don't just get fit — they stay motivated, supported, and genuinely excited to train.
Numbers
Results speak louder.
Reviews
What our members say.
4.9 stars from 75+ reviews. Every single one mentions Filipe by name.
“I'm retired and never did any sports before. But with personal trainer Filipe I found the motivation I was missing. Training adapted to my physical capabilities, friendly atmosphere, family spirit. Filipe is TOP, I recommend everyone to take the first step.”
Eliene Oliveira
“This is a welcoming space with lots of training equipment. A huge thank you to Filipe Duarte, an excellent trainer! He adapts workouts to each person, closely monitors technique and is always ready to help. Always supports and motivates. Training with him is not only effective but also very engaging!”
Anna Sazonova
“Filipe Duarte is not only a professional of extraordinary competence but also a very friendly person. During nearly two years of training with him, I fully recovered my physical form that had deteriorated due to an accident. His ability to adapt effort to his student's capacity ensures permanent motivation and always positive results.”
Di Pona
“Filipe is a coach who masters what he does and allowed me to transform like never before. The environment is calm and friendly, not crowded! I lost 7 kilos in 6 weeks thanks to his guidance and advice. I recommend FIT'S ACADEMIA if you want to transform yourself.”
Haycia
“Filipe is fantastic. I really appreciate how he works safely and respects the body's limits while encouraging us to reach our goals! I really enjoyed learning boxing and self-defense with him. Highly recommend!”
Victoria Lock
“I've been training with Filipe for a few weeks and I'm very happy. He creates a series of circuits with lots of variety, which is more effective and honestly much more engaging. I'm particularly enjoying the boxing-focused sessions. Very happy with my results so far.”
Bruno Bergher
Plans
Invest in yourself.
Personal training plans tailored to your goals and schedule.
Starter
Perfect for getting started
- 2 personal sessions per week
- Personalized training plan
- Technique correction
- Progress tracking
Transform
Our most popular plan
- 3 personal sessions per week
- Personalized training plan
- Nutritional guidance
- Boxing & circuit included
- Progress tracking
Elite
Maximum commitment, maximum results
- 5 personal sessions per week
- Full personalized program
- Nutritional guidance
- All training modalities
- Outdoor sessions included
- Priority scheduling
Transform
Our most popular plan
- 3 personal sessions per week
- Personalized training plan
- Nutritional guidance
- Boxing & circuit included
- Progress tracking
Starter
Perfect for getting started
- 2 personal sessions per week
- Personalized training plan
- Technique correction
- Progress tracking
Elite
Maximum commitment, maximum results
- 5 personal sessions per week
- Full personalized program
- Nutritional guidance
- All training modalities
- Outdoor sessions included
- Priority scheduling
Contact us for current pricing. Plans are customized to your goals.
FAQ
Common questions.
Contact
Ready to start?
Book your first session or just come say hello.